Featured Guest on Elite Physique University
In this episode Vince Pitstick joins the show to discuss why gut health is so important to physique athletes. Topics covered include what everyone needs to know and understand, IIFYM, gluten, dairy, sweeteners, cortisol, caffeine, labs and bloodwork, symptoms of gut health issues and the various types, whey isolate and if it should be pulled at certain times, how to fix the gut and then how to eat going forward, and so much more. Enjoy!
Featured Guest on Fully Free with Ashley
If you are a female athlete, have high androgens, possibly PCOS, this episode is very insightful and was what I was looking for when I felt my story was different than many of those with the typical "PCOS diagnosis." This episode was one I was looking forward to for a LONG time. I connected with my mentor Vince Pitstick, Functional Medicine Consultant, Coach and founder of "Nutrition Dynamic" based out of the USA. He also went on to found "Nuethix Formulations" which contain high-quality ingredients, with high potency, because he was tired of seeing the opposite in the fitness world. Today Vince and I discuss the following and more:
- Vince's story
-Some of the fitness industry pitfalls
-Western Medicine and what it's missing for healing chronic health issues
-Why weight gain can be a SYMPTOM of underlying dysfunction
-Weight gain with under-eating and over-training
-Women's hormones on testing
-The Law of Thermodynamics
-Intro. to Women vs. Men's physiology and training
-Metabolic Dysfunction from dieting, over-exercise and increased stress
-Hyperandrogenism on tests such as DUTCH (connected to histories of over-training, lack of training cycling and more)
-Ectomorphic females and bloodwork
-Why SLEEP is the most important
-Daily movement > lifting/stressing the body regularly
Featured Guest on The Excellence Cartel
Episode 18: Troubleshooting Female Hormones
Today we invited Vince Pitstick, holistic wellness coach and owner of Nutrition Dynamic on the show to talk about menopause and its effect on hormones progesterone, estrogen, testosterone, along with the thyroid.
Vince leads off with what he has seen work and not work with pre, peri, and menopausal women in both competitive and general population categories.
While this episode wasn't enough time to truly cover these complex topics, we hope it at least opens your mind to exploring your hormones and becoming an advocate for your own health.
Featured Guest on The Hot Momz
Featured Guest on Fit Mompreneur
Featured Guest on Transform Your Life
It was a wonderful opportunity to have our very own Vince Pitstick be a guest on Transform Your Life.
Featured Guest on Evolutionary Radio
Featured Guest on EMBody Radio
It was wonderful to have an opportunity to be interviewed by the wonderful Emily Duncan on her podcast EMBody Radio.
From Emily Duncan: I know I've done my own episode on post-contest dieting, but today I brought in Vince Pitstick, owner/founder of Nutrition Dynamic, nutritional therapist, health coach, and FirstLine therapist, who is also the current mastermind behind restoring my hormonal and metabolic health after competing hard and heavy for over three years. He gets into some of the nitty gritty behind WHY post contest dieting strategies are so important, why they're often overlooked, some specifics you should be looking for as far as symptoms and bloodwork values, and so much more. I can't wait for you guys to hear this episode!