Client Success Stories RSS

@makeupbysheila and her amazing transformation overcoming PCOS and looking great doing it! Sheila has been one of my most fun clients to work with. Her transformation meant not just changing your nutrition and taking some supps.  It meant making hard work life, home life, and exercise changes to accomplish this task.Warning to the industry PCOS is no joke and shouldn't be played with.  If you have no experience working with PCOS clients do not engage. All the things you read when it comes to PCOS will backfire on you. Most people with PCOS use normal metabolic strategies to lose weight and that's exactly how they...

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Shoutout to @bimmer_girls ⁣⁣The stressor (the noun) like an argument with a family member is not the same as the amount of stress your body experiences because of it. ⁣⁣Meaning that the “number of stressors,” and the “amount of stress,” you actually experience are different. ⁣⁣Take a glass of spilled milk. One person sees it, cleans it up, and calmly moves on.  Then next goes into a bit of anger spree. ⁣⁣So the amount of “stress hormone,” release is not equal to the number of stressors.⁣⁣Women moving out of your 20s and 30s will find that stress once made their...

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Androgens and Metabolic Resistance @becenglandinoz Rebecca was your typical young lady with her whole life ahead of her.  She had the typical stress she thought everyone did.  She worked hard, worried about the future, and was training and restricting to keep her weight down. Then one day that all changed. She began to have severe fatigue and bloating.  She started having short term memory loss and confusion.  She began to have more and more swelling all over.  Her stomach, hands, feet, and face could distend in dramatic fashion in just a couple of hours. The more she trained and lower...

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Client @marcinevin not only overcame adrenal fatigue, gut issues, and metabolic resistance. She defeated that and then decided to challenge herself and become the leanest she’s ever been.  To build the body you want. Often times the first step is stripping down what we will call the “baby fat,”. The second phase of this journey is a slow build and create great lines and structure. You have much more control over how you build than how you cut.  Controlled iso workouts emphasizing the areas of development along with nutrient timing, carbohydrate/glucose partitioning, and, natural sex hormone optimization for the best...

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Amazing things can happen when you combine functional based health coaching and nutrition programming.   Molly O’Connor killing her program.   Can I’m feeling sick, tired, distended, depressed and overweight.  We use Mediterranean diet guidelines with integrated functional nutrition and training programs to give your body the restart it’s looking for.   Molly was a soldier.  Follow our program through thick and thin and the results show it.  Great job Molly!   Now it’s time to put some muscle on and maintain and happy and healthy lifestyle! 

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