Nutrition, Lifestyle and Fitness Blogs RSS

Tracking your Heart Rate Variability may be the missing piece of the puzzle if you are looking for solid bio-feedback about how to train, eat, rest, and sleep. It shows how well your body handles all types of stress, from physical to emotional.

Read more

Client Success, Cycle, Diet Tips, Healing, Lifestyle, Motivation, Self Appreciation, Self Care, Supplements, Vitamins, Wellness -

Are you confused by all the supplement information out there? It seems like there is a new “magic” pill or powder on the market every day, and it can be confusing to know which ones are essential, and which ones are just hype. Don’t worry, I’ve got you covered. 

Read more

Chronic Pain, Client Success, Digestion, Digestive Issues, Gut, Gut Health, Healing, Health, Holistic Healing, SIBO, Wellness -

Have you ever had a neighbor with a really ugly looking yard? 👀

Weeds are growing everywhere.

The grass hasn’t been mowed in weeks/months.

The grass is dead from not being watered. 

The mulch needs to be replaced.

...You can probably get a pretty good image of that right? 

I like to use this analogy with a lot of my clients with chronic gut issues. This is kinda what the inside of our gut looks like when we experience things like uncomfortable bloating, irregular BMs, stomach pain/discomfort, intolerance to foods, IBS, SIBO, etc..

Read more

Body Transformation, Bodybuilding, Client Success, Competition, Exercise, Health, Health Tips, Healthy Lifestyle Changes, Process, Wellness, Women, Women's Health -

The popularity of high-intensity interval training (HIIT) has been on the rise for years. HIIT is a workout that alternates between intense bursts of activity and periods of less-intense activity or complete rest. HIIT workouts can be performed during cycling, swimming, elliptical cross-training, sprinting, and are the basis of most group exercise classes. It can be done anywhere, even without equipment — and can be extremely challenging.

Read more