Nutrition, Lifestyle and Fitness Blogs RSS
Tracking HRV is a Game-Changer for Your Health!
Tracking your Heart Rate Variability may be the missing piece of the puzzle if you are looking for solid bio-feedback about how to train, eat, rest, and sleep. It shows how well your body handles all types of stress, from physical to emotional.
What Supplements Should You Be Taking Every Day?
Are you confused by all the supplement information out there? It seems like there is a new “magic” pill or powder on the market every day, and it can be confusing to know which ones are essential, and which ones are just hype. Don’t worry, I’ve got you covered.
Your Gut & The 5 R's: Remove, Replace, Repair, Reinoculate & Rebalance
Have you ever had a neighbor with a really ugly looking yard? 👀
Weeds are growing everywhere.
The grass hasn’t been mowed in weeks/months.
The grass is dead from not being watered.
The mulch needs to be replaced.
...You can probably get a pretty good image of that right?
I like to use this analogy with a lot of my clients with chronic gut issues. This is kinda what the inside of our gut looks like when we experience things like uncomfortable bloating, irregular BMs, stomach pain/discomfort, intolerance to foods, IBS, SIBO, etc..
5 Reasons to Consider the Healing Benefits of Reiki
Before we discuss the why, let’s discuss the what. What is Reiki?
Is your HIIT workout working against you?
The popularity of high-intensity interval training (HIIT) has been on the rise for years. HIIT is a workout that alternates between intense bursts of activity and periods of less-intense activity or complete rest. HIIT workouts can be performed during cycling, swimming, elliptical cross-training, sprinting, and are the basis of most group exercise classes. It can be done anywhere, even without equipment — and can be extremely challenging.
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