Nutrition, Lifestyle and Fitness RSS

Amenorrhea, Cycle, Stress, Women -

SHA. Secondary Hypothalamic Amenorrhea

SHA. Secondary Hypothalamic Amenorrhea is an extremely common condition in women between the ages of 24-35. Over 7% (almost 1 in 10) will experience at least a 6 month loss of their cycle. Over 35, at least 4% will lose their cycle at some point. 

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A1c, Glucose, Insulin, Reset -

People who over stress, over train or use fasting or caloric restriction irresponsibility can have the insulin and glucose imbalances as someone who is inactive and overeats junk food

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Gratitude, Healing, Health, Mental Health, Positivity, Self Care, Self Worth, Wellness -

Gratitude. What do you do to keep gratitude apart of everyday of your life. A life without gratitude always ends in pain.

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Anxiety, Depression, OCD, Stress -

The aggressive rise of this condition in society is debated widely in the medical and scientific community. The diagnosis of depression has now grown to 17 million people in the US. Which is about 7%. Yet it affects young adults the most at 13%. (National Institute of Mental Health)

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