Nutrition, Lifestyle and Fitness Blogs RSS

Client Success, Health, Health Tips, Healthy Lifestyle Changes, MTFHR, Supplements, Wellness, Women's Health -

While some of us can convert folic acid easily, there are some people who have a harder time with this. You may be supplementing with folic acid, but this doesn’t mean you are not deficient in B9. Well how does that work? If your ability to convert it to a usable form is impaired, then THAT’S how! This is estimated to affect 40-60% of the population, so keep that in mind. 

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Client Success, Cycle, Diet, Diet Tips, Exercise, Healing, Health, Health Tips, Healthy Lifestyle Changes, Mental Health, Mindset, Motivation, Positivity, Prep, Process, Self Care, Self Love, Weight Loss, Wellness, Women's Health -

If you are like most hygienic people, brushing your teeth has become embedded in your morning routine.  It’s not even much of a decision anymore, it’s something that you do without thinking. In fact, according to Wendy Wood, 45% of our decisions that we make every day aren’t actually decisions at all-- they are habits.

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Diet, Diet Tips, Exercise, Health, Health Tips, Healthy Lifestyle Changes, Healthy Weight, Lifestyle, Motivation, Wellness, Women's Health -

Did you know that 1 in 3 Americans have cardiovascular issues? It’s becoming more and more common in our society. 

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Allergies, Health, Health Tips, Healthy Lifestyle Changes, Wellness -

When allergy season hits, many turn to their allergy pill of choice to try and gain back some control.  And sometimes, this seasonal habit turns into a year-long habit.  With increasing awareness around the potential negative side effects of using some medications long term, you may have thought about trying to find a different way. Long term, some allergy meds (antihistamines, decongestants, steroids, etc) can potentially lead to stomach ulcers, trouble sleeping, headaches, digestion issues, osteoporosis, hyperglycemia and hypertension. 

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Cycle, Dietitian, Health, Health Tips, Hormones, Lifestyle, Wellness, Women, Women's Health -

⚡️The GOAL of a healthy menstrual cycle is not the “PERIOD”, it’s actually OVULATION ⚡️ !!!

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