Overcoming PCOS

Overcoming PCOS

@makeupbysheila and her amazing transformation overcoming PCOS and looking great doing it! Sheila has been one of my most fun clients to work with. Her transformation meant not just changing your nutrition and taking some supps.  It meant making hard work life, home life, and exercise changes to accomplish this task.Warning to the industry PCOS is no joke and shouldn't be played with.  If you have no experience working with PCOS clients do not engage. All the things you read when it comes to PCOS will backfire on you. Most people with PCOS use normal metabolic strategies to lose weight and that's exactly how they damage their system worse.
Then they go to a coach and diet even harder.  They may lose in the short (usually not) but all you're doing is making their rebound 5xs worse. Unless you've been trained to work with these clients and keep up to date labs, refer out. If you diet and overtrain PCOS you raise androgens that increase blood sugars and progress the disease. Sheila was one of those clients where the conventional dieting worked but it is what made her metabolism crash over time while progressing the condition and negatively changed her body quickly as one day she woke up and her body began to look unrecognizable and behave it ways it hadn't before. We had to work or 3 step Dynamic Metabolic Repair program which meant Sheila had to eat more then she wanted, reduce her training, and then wait.  No one likes to wait.  But she trusted me. She waited 10 weeks before I went in with a PCOS diet and she dropped incredible amounts in just weeks.  With PCOS you can't just go in and diet it hard.  You have to set it up for the long term cut later.  Thank you Sheila for trusting me! You look fantastic!  #createimpact