Contest Prep
Crush Your Competition Goals and Maintain Long-Term Health With Our Contest Prep Program
When it comes to getting competition-ready, you’re going to need a fitness and nutrition coach who offers more than just macro tracking and training protocols! After all, competition prep is about more than getting lean & stage-ready.
But if you’ve been on the search for a coach, then you know many contest prep coaches focus solely on the here and now, leaving their clients without the support they need to maintain optimal health long-term.
This can lead to imbalanced hormones, undiagnosed health issues, and cause lasting damage to your body. That’s why at Vidal Coachingwe follow a holistic approach to functional health and wellness.
We help you achieve your contest prep goals without sacrificing your long-term health.
What Our Contest Prep Coaches Offer …
We develop customized training programs and, if applicable, consider judges' feedback to help you bring your best physique to the stage.
Our coaches also offer guidance on suit cut and color, posing, and overall stage look to help you present yourself with confidence and grace.
We stay up-to-date on the latest research on peptides and how to use them to enhance your physique, as well as how to optimize hormones to get stage ready.
After your show, we know how important it is to recover and rebalance. Our coaches are skilled in reverse dieting, rebalancing sex and thyroid hormones, and recovering taxed adrenals.
We’re here to help you not only crush your competition goals, but also maintain optimal health and wellness.
If you’ve been looking for a complete, personalized solution to help you achieve your competition goals while staying true to your functional health goals, THIS is it!
Book a Complimentary Guide Call Today!
Discover how we can help you take your competition game to the next level while staying true to your functional health goals.
Take your competition game to the next level!
The Vidal CoachingBlog
Contest Prep Topics
Is your HIIT workout working against you?
The popularity of high-intensity interval training (HIIT) has been on the rise for years. HIIT is a workout that alternates between intense bursts of activity and periods of less-intense activity or complete rest. HIIT workouts can be performed during cycling,...
4 Tips to Avoid Post-Show Rebound
by Caroline DeMesquita, Functional Health Coach & Posing Coach Hey, I see you sweating during those cardio sessions and squeezing out every last bit you can during your weight training sessions. You’re crushing it! Week after week, you are progressing. You have...
Post-Competition Healing: She Fits in Her Wedding Dress!
It’s been a long journey with a happy ending. Bri gets to slip into a wedding dress in just a few days, free of her old life filled with symptoms that could fill out an entire page! She came to us in the middle of a prep for a show when her metabolism had stopped...
