Creatine

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Supplementing with Creatine Monohydrate can replenish your reserves of adenosine triphosphate (ATP), this is maximizing short-term released energy. Creatine is naturally occurring in the body and commonly found in foods like red meat. Creatine helps fuel your muscles during high-intensity exercise. Creatine works at the muscular level to support strength, power, explosive energy and endurance.