ASHLYN SHOWALTER

NUTRITION DYNAMIC COACH

Would you like to fix your bloating, revive your metabolism, increase your natural energy, and prime your body for weight loss without starving yourself or running your body into the ground?

Does This Sound Familiar?

• You’re typically bloated after meals.

• You may feel like you need coffee to get through your day, but you still get an afternoon slump.

• Your focus and productivity is very low and you struggle to find motivation to finish projects.

• You may have trouble losing weight even though you’ve tried all the things - intermittent fasting, dieting, perhaps even going vegan.

• You may have visited a doctor for your gut issues and gotten a blanket “IBS” diagnosis…what’re you supposed to do with THAT?

• You may already eat healthy so it’s even more confusing why you’re having health issues.

How would your life be different if you felt confident in your body, you didn’t bloat after every meal, you had the energy to pursue your goals, and you did it all with LESS activity, MORE food, and simple lifestyle changes?

What If You Could...

✓ Have energy and motivation all day without coffee?!

✓ Wake up refreshed and ready to tackle your day

✓ Have a glass of wine or marg at dinner and not have your belly poking out of your pants

✓ Feel lean after eating meals

✓ Feel motivated to crush your goals! (Health is wealth, and you deserve it)

✓ Say “yes” to ALL the things you want - dinner out with friends, mini trips, vacations because NOTHING is holding you back!

✓ Get excited to go shopping and try on clothes because you feel sexy in your body

✓ Know EXACTLY what to eat, what supplements to take, and how to live your life to support your health goals long term

✓ Feel feminine and sexy and lean

✓ Eat what you want because you have a healthy relationship with food and your metabolism is THRIVING.

Introducing Project Thrive

A comprehensive holistic coaching program to support you in healing your gut, reviving your metabolism, and balancing your hormones naturally so you can look good AND feel good.

Project Thrive is the first of it’s kind that helps you identify the root cause of your health issues and fix them for good, naturally. We’re about TRUTH over TRENDS. No quick fixes here. We’re not about the typical “move more, eat less” model - we focus on healing the INSIDE first, so that transforming the outside is easy. We will teach you how to use lifestyle changes, nutrition, and targeted activity to heal your gut, balance your hormones, increase your energy, and revive your metabolism…for good!

Client Spotlight

- Kirklyn M

"Before contacting Ashlyn, I was struggling with gut health. I felt like I was always bloated, always had an unsettled tummy, my bathroom trips were infrequent and uncomfortable, and I felt gassy a majority of the time. I had tried a lot of protocols to help my gut issues before contacting Ashlyn. Nothing worked for me! I was at a loss, and I truly felt like this might be something that I was just going to have to live with.

Through my journey with Ashlyn I discovered a huge part of my problems were stress-related. She provided ways to manage my stress and take control of my life. I don’t feel the need to kill myself at the gym 6 days a week anymore because I look better than I could even imagine, and feel better too! I don’t ever have to worry about counting calories ever again, because I can feel my metabolism on fire! The food freedom I now have is so crucial, I can enjoy eating out and traveling without having to worry about having stomach issues for the next few days after. The program isn’t easy, but the results are WORTH it. I feel happy, energized, and strong again."

There are coaches that help you lose weight, and there are coaches who help you heal your gut/hormones, but we can help you do BOTH using our proven, research-backed 3-step process that has transformed thousands of women’s bodies. We give you the HOW but we also give you the WHY and teach you how to think so you can implement these changes long-term and become your own health advocate!

We give you a proven process, and we also provide a community of encouragement and accountability so you can follow through.

How The Phases Work:

PHASE 1: Detox the body, flush the gut, and balance the adrenals.

PHASE 2: Revive the metabolism by carefully feeding up.

PHASE 3: Balance out any last hormonal issues and NOW we get to focus on your body goals (weight loss, etc).

This program will support you in:

✓ Boosting your natural energy so you don’t need coffee to get through your day!

✓ Reducing stress overall, physically and mentally (less, anxiety, please!)

✓ Fixing your gut - reduce bloating, gas, pain, constipation, diarrhea

✓ Increasing metabolism so you don’t feel like food is the enemy (Eat MORE without weight gain and set yourself up for successful fat loss)

✓ Reducing food fear (be able to eat what you want without fearing you’ll blow up)

✓ Feeling in control of your body and your health and knowing exactly how to maintain your results

HERE'S WHAT'S INCLUDED:

✔️ Weekly group support call with me, Ashlyn, to ask questions, get coaching, and educate yourself!

✔️ Weekly personalized checkin for accountability

✔️ Access to online course for education

✔️ Personalized nutrition guidance

✔️ Personalized exercise guidance

✔️ Personalized supplement recommendations

✔️ Personal ZRT cortisol / hormone test

✔️ First month supplement pack bundle

✔️ Access to our accountability app

✔️ Group orientation call

✔️ 3 1on1 support calls (1 call per month)

✔️ Community channel to ask questions and get support

 

I know first hand how having health issues can steal life from you, and I just want you to know that there are answers to what you’re dealing with.

Hi, I’m Ashlyn and I’m a Functional Health Coach and a Certified Personal Trainer. I’m also a woman who struggled, just like you, to get her health on track, and now I want to empower you to reclaim your health.

I was super unhealthy until I was 21 and when I found fitness it changed my life - it taught me discipline, and gave me the energy to pursue my dreams. It was then that a light bulb went on that health is the foundation to our lives and when we get that right, we can do anything.

I found a passion for helping women lose weight and started my own coaching business. During that time, I helped hundreds of women lose weight but I started to notice my clients dealing with chronic health issues like bloating, fatigue, & weight loss resistance that the fitness industry couldn’t solve. In fact, it seemed to be making it worse.

I was simultaneously dealing with my own health issues. I was constantly bloated, I was EXHAUSTED, I gained an unexplained 12 lbs., my face was breaking out, my body was puffy and inflamed, and I couldn’t figure it out.

I felt really alone, frustrated, and confused because it didn’t seem like there were answers out there. I went to all the doctors, read the books, listened to the podcasts, did testing, tried antibiotics, tried probiotics…and ended up with more questions than answers. I was getting a lot of band-aid fixes but nothing that really explained what was going on with me and how to fix it long term.

I finally found functional health and THIS system and it was a system that explained what was going on with me, WHY it was happening, and how to actually fix it for good. And do it all naturally!

With all of the confusing and conflicting information out there, my hope for this program is to collapse time for you and give you the true, honest, no-BS path right off the bat so you don’t have to experience the frustration that I did.

Client Spotlight

- Jordan H

"My body was going through all sorts of chaos. I had gained around 15 pounds in a span of 4-5 months (starting around November/December 2019) and was suffering from major bloating. It seemed like to matter what I ate or did exercise-wise, I just couldn't shed it off and my face and stomach looked puffy 24/7. I was so hungry all day every day for no reason and I could not curb my appetite and I gave into my cravings by eating salty and sugary foods. I was also experiencing painful, cystic acne all over the lower half of my face that I could not get rid of, and going to a dermatologist did not even help.

Doctors only recommended birth control which I refused. I was so sick of looking in the mirror and hating what I saw. I just wanted to feel healthy. When I started the program, I quickly realized how inflamed and upset my body had been. Within the first 2 weeks, my bloating was almost totally gone and my face had magically cleared up. In the first month of the program, I even got my period on day 29 of my cycle which had not happened in MONTHS.

My hair looked shinier and my skin was glowing. I even started sleeping 8-9 hours each night without any sort of medicine. I had energy again. I also lost almost 10 pounds in just 5 weeks while I ate more than I usually would in a day and light exercise. I have in total lost 20 pounds since I started working with Ashlyn. Post-program, I no longer suffer from bloating, cystic acne, or hair loss. And I maintain my health with the habits I learned from the program. The program truly works wonders."

Not Sure If Project Thrive Is for You?

Feel free to send me a DM on Instagram at @theashlynshow, or just hop on the phone and we can answer any burning questions you’ve got!

Don’t let any more time go by feeling like crap in your body. There’s a life out there where you can have energy, eat what you want, feel alive, and enjoy every moment. Don’t miss out on one more moment!

IT'S TIME TO GET STARTED!