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Diet Tips, Dietitian, Fatigue, Healing, Health, Health Tips, Healthy Lifestyle Changes, Lifestyle, Process, Reset, Self Appreciation, Self Care, Sleep, Stress, Wellness, Women's Health -

Do you ever get back from vacay and feel like you need a vacay from the vacay? Yeah, I’ve been there.. you travel somewhere and your normal routine goes right out the window.  It starts at the airport, celebrating the start of your trip and then you go too hard for the duration of the trip without the support your body needs. Eventually you arrive home feeling BEAT.  Total amateur hour.  Well I’m here to tell ya, if this resonates, you’re doing it wrong.  I’m a big believer that traveling should be a part of any health and wellness regimen.  Getting out of your routine and submerged in nature or a new culture is healing to the soul.  It can be like a very boujee cortisol reset if you use the time wisely instead of running yourself into the ground.  Here are my top 5 ways to travel like a pro so you arrive back better than when you left.

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Health, Health Tips, Lifestyle, Self Care, Sleep, Stress, Wellness, Women's Health -

We keep hearing how important a good night’s sleep is for our health and yet most of us still aren’t getting nearly enough!  Here are some of my top tips to start sleeping for your health. 

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