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Client Success, Cycle, Diet, Diet Tips, Exercise, Healing, Health, Health Tips, Healthy Lifestyle Changes, Mental Health, Mindset, Motivation, Positivity, Prep, Process, Self Care, Self Love, Weight Loss, Wellness, Women's Health -

If you are like most hygienic people, brushing your teeth has become embedded in your morning routine.  It’s not even much of a decision anymore, it’s something that you do without thinking. In fact, according to Wendy Wood, 45% of our decisions that we make every day aren’t actually decisions at all-- they are habits.

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Anxiety, Depression, Gratitude, Healing, Health, Health Tips, Healthy Lifestyle Changes, Lifestyle, Mental Health, Mindset, Positivity, Process, Self Appreciation, Self Care, Self Love, Self Worth, Stress, Wellness, Women, Women's Health -

I was introduced to this amazing healing modality a few years back during a hypnotherapy session that absolutely changed my life, and now I teach this “secret weapon” to all of my health coaching clients. That secret is EFT, which stands for Emotional Freedom Technique, commonly referred to as “tapping”. It is a simple somatic technique that has the power to instantly calm your body and mind in a matter of minutes. It works by tapping with your fingers on specific meridian points on the face, hands, and body used in Eastern medicine, similar to acupuncture.

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Client Success, Diet, Diet Tips, Dietitian, Health, Health Tips, Healthy Lifestyle Changes, Prep, Process, Self Love, Women, Women's Health -

After college, I ran a meal prep company out of my kitchen for about a year and quickly became a grocery store guru. Even when buying food for 50+ meals per week, I was able to get in and out of the store in under 45 minutes. I have all the tips and tricks to make your grocery buying high quality, cost efficient, and not a total time sucker!

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Diet Tips, Dietitian, Fatigue, Healing, Health, Health Tips, Healthy Lifestyle Changes, Lifestyle, Process, Reset, Self Appreciation, Self Care, Sleep, Stress, Wellness, Women's Health -

Do you ever get back from vacay and feel like you need a vacay from the vacay? Yeah, I’ve been there.. you travel somewhere and your normal routine goes right out the window.  It starts at the airport, celebrating the start of your trip and then you go too hard for the duration of the trip without the support your body needs. Eventually you arrive home feeling BEAT.  Total amateur hour.  Well I’m here to tell ya, if this resonates, you’re doing it wrong.  I’m a big believer that traveling should be a part of any health and wellness regimen.  Getting out of your routine and submerged in nature or a new culture is healing to the soul.  It can be like a very boujee cortisol reset if you use the time wisely instead of running yourself into the ground.  Here are my top 5 ways to travel like a pro so you arrive back better than when you left.

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Amenorrhea, Anxiety, Chronic Migraines, Chronic Pain, Depression, Healing, Health, Health Tips, Lifestyle, Mindset, Positivity, Process, Self Appreciation, Self Care, Self Love, Stress, Wellness, Women, Women's Health -

Did you know that over-exposure to stress accounts for 90 PERCENT of all primary care visits in the U.S? And almost ALL illness is stress related?!

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