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Healing, Health, Health Tips, Healthy Lifestyle Changes, Hormones, Lifestyle, PCOS, Process, Stress, Wellness, Women's Health -

You felt a little off and thought it might be your hormones. You did some googling and found a few articles on hormone balance and began implementing a few things. A couple months go by, but you don’t really see much of a difference. Where did you go wrong?

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Cycle, Dietitian, Healing, Health, Health Tips, Healthy Lifestyle Changes, Hormones, Lifestyle, PCOS, Period Health, Wellness, Women, Women's Health -

Just like blood pressure, resting heart rate, glucose are vital signs…. so is your PERIOD! Using your menstrual cycle provides a powerful tool to assess your health. 

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