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Client Success, Cycle, Diet, Diet Tips, Exercise, Healing, Health, Health Tips, Healthy Lifestyle Changes, Mental Health, Mindset, Motivation, Positivity, Prep, Process, Self Care, Self Love, Weight Loss, Wellness, Women's Health -

If you are like most hygienic people, brushing your teeth has become embedded in your morning routine.  It’s not even much of a decision anymore, it’s something that you do without thinking. In fact, according to Wendy Wood, 45% of our decisions that we make every day aren’t actually decisions at all-- they are habits.

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Anxiety, Depression, Gratitude, Healing, Health, Health Tips, Healthy Lifestyle Changes, Lifestyle, Mental Health, Mindset, Positivity, Process, Self Appreciation, Self Care, Self Love, Self Worth, Stress, Wellness, Women, Women's Health -

I was introduced to this amazing healing modality a few years back during a hypnotherapy session that absolutely changed my life, and now I teach this “secret weapon” to all of my health coaching clients. That secret is EFT, which stands for Emotional Freedom Technique, commonly referred to as “tapping”. It is a simple somatic technique that has the power to instantly calm your body and mind in a matter of minutes. It works by tapping with your fingers on specific meridian points on the face, hands, and body used in Eastern medicine, similar to acupuncture.

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Anxiety, Depression, Fatigue, Health, Health Tips, Healthy Lifestyle Changes, Mental Health, Mindset, Positivity, Self Care, Self Love, Stress, Supplements, Wellness, Women, Women's Health -

COVID-19 really shook our world upside down, huh?


This past year + between being in lockdown, a civil rights movement, individuals losing their jobs, financial hardship, relationship hardship, etc., has really wreaked havoc on our lives and has certainly caused a lot of stress (as if we really needed more, right?!)

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Anxiety, Depression, Healing, Health, Health Tips, Healthy Lifestyle Changes, Mental Health, Mindset, Positivity, Self Appreciation, Self Care, Self Love, Self Worth, Stress, Wellness, Women, Women's Health -

When I started getting panic attacks over a decade ago, I immediately was prescribed an anti-anxiety med alongside an antidepressant.  My doctor told me that these episodes of intense fear were “normal” for a young, college-age women and that I would most likely need medication for the rest of my life.

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Amenorrhea, Anxiety, Chronic Migraines, Chronic Pain, Depression, Healing, Health, Health Tips, Lifestyle, Mindset, Positivity, Process, Self Appreciation, Self Care, Self Love, Stress, Wellness, Women, Women's Health -

Did you know that over-exposure to stress accounts for 90 PERCENT of all primary care visits in the U.S? And almost ALL illness is stress related?!

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