Hormones RSS

Amenorrhea, Dietitian, Health, Healthy Lifestyle Changes, Hormones, Lifestyle, Period Health, Wellness, Women, Women's Health -

In Period Health 101, we discussed the basics of why your period is so important to your health, along with what phases happen throughout the month. In this blog, we're discussing Phase 1, the Follicular Phase.

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Chronic Pain, Healing, Health, Health Tips, Healthy Lifestyle Changes, Hormones, Lifestyle, Mental Health, MTFHR, Wellness, Women's Health -

Are there days that are heavier for you than others? Depression sets in, anxiety spikes. Maybe your symptoms are a bit more intense than this. Cardiovascular issues, abnormal blood clotting, seizures, numbness in your extremities? Maybe you’re just not feeling quite right but all of the doctors you have spoken to tell you that your labs are normal and to exercise more and get better rest. Surprise! You’re not alone. 

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Body Transformation, Bodybuilding, Competition, Cycle, Healing, Health, Health Tips, Healthy Lifestyle Changes, Healthy Weight, Hormones, Period Health, Weightlifting, Wellness, Women, Women's Health -

Most competitive females will do whatever it takes to sculpt and build their dream body. This includes extreme dieting, training, cardio sessions, stimulants and additional performance enhancements.


There are many tools in the toolbox. But when it comes down to the final product, when you get that “summer leanness” or “stage leanness”, how do you help the hormones rebalance and return to homeostasis?

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Cycle, Dietitian, Healing, Health, Health Tips, Healthy Lifestyle Changes, Hormones, Lifestyle, PCOS, Period Health, Wellness, Women, Women's Health -

Just like blood pressure, resting heart rate, glucose are vital signs…. so is your PERIOD! Using your menstrual cycle provides a powerful tool to assess your health. 

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Cycle, Diet, Diet Tips, Dietitian, Health, Health Tips, Healthy Lifestyle Changes, Healthy Weight, Hormones, Lifestyle, Prep, Weight Loss, Wellness, Women, Women's Health -

“How do I balance my hormones?”  I hear this a lot and it’s SUCH a loaded question. Balancing hormones is a highly individualized process, but one simple thing almost everyone can do to support hormones is to start seed cycling!  Seed cycling is simply the process of consuming 1-2 tablespoons of specific seeds at certain times during your monthly cycle.  Don’t worry fellas, you can seed cycle, too. 

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