Healthy Weight RSS

Chronic Pain, Diet, Diet Tips, Dietitian, Digestion, Digestive Issues, Gut, Gut Health, Healing, Health, Health Tips, Healthy Lifestyle Changes, Healthy Weight, Lifestyle, SIBO, Weight Loss, Wellness -

Let’s chat about constipation. It’s a surefire ingredient to unhappiness. When I started my career as a dietitian, I was working in a hospital setting. If my patients were crabby, it was usually because they were constipated. No doubt you will feel irritable, bloated, and gassy if a good poop eludes you. 

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Cycle, Diet, Diet Tips, Dietitian, Health, Health Tips, Healthy Lifestyle Changes, Healthy Weight, Hormones, Lifestyle, Prep, Weight Loss, Wellness, Women, Women's Health -

“How do I balance my hormones?”  I hear this a lot and it’s SUCH a loaded question. Balancing hormones is a highly individualized process, but one simple thing almost everyone can do to support hormones is to start seed cycling!  Seed cycling is simply the process of consuming 1-2 tablespoons of specific seeds at certain times during your monthly cycle.  Don’t worry fellas, you can seed cycle, too. 

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Diet, Diet Tips, Dietitian, Fiber, Healthy Weight, Weight Loss -

Check out this blog post from our Functional Health Coach & Registered Dietitian, Caroline O'Connor! She shares her #1 secret to maintaining a healthy weight, how this helps with weight loss, and a data-backed analysis of why this works. Want to know the secret? Read more!

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Amenorrhea, Client Success, Cycle, Digestion, Digestive Issues, Gut, Gut Health, Healing, Health, Healthy Lifestyle Changes, Healthy Weight, IBD, Lifestyle, Stress, Wellness, Women, Women's Health -

SHA. Secondary Hypothalamic Amenorrhea is an extremely common condition in women between the ages of 24-35. Over 7% (almost 1 in 10) will experience at least a 6 month loss of their cycle. Over 35, at least 4% will lose their cycle at some point. 

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