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Diet, Diet Tips, Exercise, Health, Health Tips, Healthy Lifestyle Changes, Healthy Weight, Lifestyle, Motivation, Wellness, Women's Health -

Did you know that 1 in 3 Americans have cardiovascular issues? It’s becoming more and more common in our society. 

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Allergies, Health, Health Tips, Healthy Lifestyle Changes, Wellness -

When allergy season hits, many turn to their allergy pill of choice to try and gain back some control.  And sometimes, this seasonal habit turns into a year-long habit.  With increasing awareness around the potential negative side effects of using some medications long term, you may have thought about trying to find a different way. Long term, some allergy meds (antihistamines, decongestants, steroids, etc) can potentially lead to stomach ulcers, trouble sleeping, headaches, digestion issues, osteoporosis, hyperglycemia and hypertension. 

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Cycle, Dietitian, Health, Health Tips, Hormones, Lifestyle, Wellness, Women, Women's Health -

⚡️The GOAL of a healthy menstrual cycle is not the “PERIOD”, it’s actually OVULATION ⚡️ !!!

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Diet, Diet Tips, Health, Health Tips, Healthy Lifestyle Changes, Wellness, Women, Women's Health -

The American standard diet is filled with inflammatory foods. Many of which have oils, sugars, or GMO’s in them which literally destroy the mitochondria of your body. That’s right, remember fourth grade science class when your teacher told you the Mitochondria was the powerhouse of the  cell? Turns out it’s much much more than that and the foods our nation glorifies is not conducive to optimal health. 

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Anxiety, Depression, Gratitude, Healing, Health, Health Tips, Healthy Lifestyle Changes, Lifestyle, Mental Health, Mindset, Positivity, Process, Self Appreciation, Self Care, Self Love, Self Worth, Stress, Wellness, Women, Women's Health -

I was introduced to this amazing healing modality a few years back during a hypnotherapy session that absolutely changed my life, and now I teach this “secret weapon” to all of my health coaching clients. That secret is EFT, which stands for Emotional Freedom Technique, commonly referred to as “tapping”. It is a simple somatic technique that has the power to instantly calm your body and mind in a matter of minutes. It works by tapping with your fingers on specific meridian points on the face, hands, and body used in Eastern medicine, similar to acupuncture.

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