Health RSS

Chronic Pain, Diet, Diet Tips, Dietitian, Digestion, Digestive Issues, Gut, Gut Health, Healing, Health, Health Tips, Healthy Lifestyle Changes, Healthy Weight, Lifestyle, SIBO, Weight Loss, Wellness -

Let’s chat about constipation. It’s a surefire ingredient to unhappiness. When I started my career as a dietitian, I was working in a hospital setting. If my patients were crabby, it was usually because they were constipated. No doubt you will feel irritable, bloated, and gassy if a good poop eludes you. 

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Health, Health Tips, Lifestyle, Self Care, Sleep, Stress, Wellness, Women's Health -

We keep hearing how important a good night’s sleep is for our health and yet most of us still aren’t getting nearly enough!  Here are some of my top tips to start sleeping for your health. 

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Cycle, Diet, Diet Tips, Dietitian, Health, Health Tips, Healthy Lifestyle Changes, Healthy Weight, Hormones, Lifestyle, Prep, Weight Loss, Wellness, Women, Women's Health -

“How do I balance my hormones?”  I hear this a lot and it’s SUCH a loaded question. Balancing hormones is a highly individualized process, but one simple thing almost everyone can do to support hormones is to start seed cycling!  Seed cycling is simply the process of consuming 1-2 tablespoons of specific seeds at certain times during your monthly cycle.  Don’t worry fellas, you can seed cycle, too. 

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Bodybuilding, Client Success, Competition, Health, Health Tips, NPC, Weightlifting, Wellness -

I know you are already planning out your post show meals and after stage treats. Cookies, pizza, fats and carbs galore! I’ve been there too. I’ve even packed my own treats. But have you figured out a post show plan so you don’t go off the rails, risk putting on all the weight, and more importantly, the body fat you have worked so hard to burn off?

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Dietitian, Health, Lifestyle, Wellness, Women, Women's Health -

Congratulations to our coach Danielle ( @dietitiangonewild ) for being recognized as one of the Top 25 Health & Wellness Coaches in Chicago by Chicago Entrepreneurs Magazine! 🎉

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