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Client Success, Cycle, Diet Tips, Healing, Lifestyle, Motivation, Self Appreciation, Self Care, Supplements, Vitamins, Wellness -

Are you confused by all the supplement information out there? It seems like there is a new “magic” pill or powder on the market every day, and it can be confusing to know which ones are essential, and which ones are just hype. Don’t worry, I’ve got you covered. 

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Chronic Pain, Client Success, Digestion, Digestive Issues, Gut, Gut Health, Healing, Health, Holistic Healing, SIBO, Wellness -

Have you ever had a neighbor with a really ugly looking yard? 👀

Weeds are growing everywhere.

The grass hasn’t been mowed in weeks/months.

The grass is dead from not being watered. 

The mulch needs to be replaced.

...You can probably get a pretty good image of that right? 

I like to use this analogy with a lot of my clients with chronic gut issues. This is kinda what the inside of our gut looks like when we experience things like uncomfortable bloating, irregular BMs, stomach pain/discomfort, intolerance to foods, IBS, SIBO, etc..

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Anxiety, Client Success, Depression, Gratitude, Healing, Health, Health Tips, Healthy Lifestyle Changes, Mental Health, Mindset, Motivation, Positivity, Process, Self Appreciation, Self Love, Self Worth, Weight Loss, Wellness, Women, Women's Health -

Humans have over 6,000 thoughts enter the mind every single day. Of those 6,000-- how many are we actually aware of? Or, taking it one step further, how many of those thoughts are on purpose?


The questions we ask ourselves are the key to unlocking our potential. The problem is, we fall victim to the same, low-vibe thoughts every day, without even realizing it.

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Client Success, Diet, Diet Tips, Healing, Health, Health Tips, Thyroid, Wellness -

A lot of individuals who reach out to Nutrition Dynamic about thyroid issues are HYPOthyroid. But, we see a lot of HYPERthyroidism here as well. Regardless if you are hypothyroidism or hyperthyroidism, here are the top 10 foods that help nourish your thyroid! 

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