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Anxiety, Depression, Diet, Diet Tips, Dietitian, Gut, Gut Health, Healing, Health, Health Tips, Healthy Lifestyle Changes, Process, Reset, Self Care, Self Love, Wellness -

This has been a real hard break up for me.  Having to wake up and look at my Nespresso machine every morning knowing we can’t be together right now.. Driving by a Starbucks with a longing look, since we’re so close, but so far from one another…

Okay, I’m being a bit dramatic, but I think you get the point. I’m a coffee lover. So I write this with love.  Sure, coffee has many associated health BENEFITS. However, in some cases it’s doing more harm than good and today that’s what we’re talking about.  So here are some reasons to consider a coffee break.

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Healing, Health, Health Tips, Healthy Lifestyle Changes, Hormones, Lifestyle, PCOS, Process, Stress, Wellness, Women's Health -

You felt a little off and thought it might be your hormones. You did some googling and found a few articles on hormone balance and began implementing a few things. A couple months go by, but you don’t really see much of a difference. Where did you go wrong?

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Client Success, Gratitude, Healing, Health, Health Tips, Healthy Lifestyle Changes, Lifestyle, Process, Self Care, Sleep, Stress, Wellness, Women's Health -

How do you prioritize your days? Your weeks? Do you find yourself constantly rushing around to the next thing without a second to spare while feeling that heightened sense of stress every moment of each day? 

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Anxiety, Chronic Migraines, Chronic Pain, Depression, Healing, Health Tips, Healthy Lifestyle Changes, Lifestyle, Mental Health, Pain Relief, Self Care, Stress, Wellness -

Cold therapy has been getting a lot of hype recently due to one man named Wim Hof (aka the “Ice Man). But is all the hype backed by Science? Let’s break it down.

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Client Success, Cycle, Diet, Diet Tips, Exercise, Healing, Health, Health Tips, Healthy Lifestyle Changes, Mental Health, Mindset, Motivation, Positivity, Prep, Process, Self Care, Self Love, Weight Loss, Wellness, Women's Health -

If you are like most hygienic people, brushing your teeth has become embedded in your morning routine.  It’s not even much of a decision anymore, it’s something that you do without thinking. In fact, according to Wendy Wood, 45% of our decisions that we make every day aren’t actually decisions at all-- they are habits.

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