Gut Health RSS

Chronic Pain, Diet, Diet Tips, Dietitian, Digestion, Digestive Issues, Gut, Gut Health, Healing, Health, Health Tips, Healthy Lifestyle Changes, Healthy Weight, Lifestyle, SIBO, Weight Loss, Wellness -

Let’s chat about constipation. It’s a surefire ingredient to unhappiness. When I started my career as a dietitian, I was working in a hospital setting. If my patients were crabby, it was usually because they were constipated. No doubt you will feel irritable, bloated, and gassy if a good poop eludes you. 

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Diet, Diet Tips, Dietitian, Digestion, Gut, Gut Health, Health Tips -

Gut health is all the rage these days and for good reason!  At least 70% of our immune system is located in the gut.  The gut-brain connection is being studied more and more, even linking poor gut health to autoimmune diseases.  Not to mention, the impact the gut has on our mood and it’s relation to depression and anxiety.  Here are 10 things to add to your diet to create a happy microbiome!

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Diet, Diet Tips, Dietitian, Digestion, Digestive Issues, FODMAP, Gut Health, Health, Health Tips, IBD, IBS, SIBO -

You’ve been diagnosed (or self-diagnosed) with IBS, IBD, SIBO, or some other digestive disease acronym. I’m sure you’d do almost anything to make it better. I get it. The gas, bloating, indigestion, diarrhea, and/or constipation can be unbearable and downright debilitating. For a lot of people out there, the starting point is usually cutting out foods…a lot of foods.

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Amenorrhea, Client Success, Cycle, Digestion, Digestive Issues, Gut, Gut Health, Healing, Health, Healthy Lifestyle Changes, Healthy Weight, IBD, Lifestyle, Stress, Wellness, Women, Women's Health -

SHA. Secondary Hypothalamic Amenorrhea is an extremely common condition in women between the ages of 24-35. Over 7% (almost 1 in 10) will experience at least a 6 month loss of their cycle. Over 35, at least 4% will lose their cycle at some point. 

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