Gut Health RSS

Chronic Pain, Client Success, Digestion, Digestive Issues, Gut, Gut Health, Healing, Health, Holistic Healing, SIBO, Wellness -

Have you ever had a neighbor with a really ugly looking yard? 👀

Weeds are growing everywhere.

The grass hasn’t been mowed in weeks/months.

The grass is dead from not being watered. 

The mulch needs to be replaced.

...You can probably get a pretty good image of that right? 

I like to use this analogy with a lot of my clients with chronic gut issues. This is kinda what the inside of our gut looks like when we experience things like uncomfortable bloating, irregular BMs, stomach pain/discomfort, intolerance to foods, IBS, SIBO, etc..

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Gut, Gut Health, Health, Health Tips, Healthy Lifestyle Changes, Wellness, Women, Women's Health -

Did you know that over 95 million people in the U.S deal with digestive problems?

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Anxiety, Depression, Diet, Diet Tips, Dietitian, Gut, Gut Health, Healing, Health, Health Tips, Healthy Lifestyle Changes, Process, Reset, Self Care, Self Love, Wellness -

This has been a real hard break up for me.  Having to wake up and look at my Nespresso machine every morning knowing we can’t be together right now.. Driving by a Starbucks with a longing look, since we’re so close, but so far from one another…

Okay, I’m being a bit dramatic, but I think you get the point. I’m a coffee lover. So I write this with love.  Sure, coffee has many associated health BENEFITS. However, in some cases it’s doing more harm than good and today that’s what we’re talking about.  So here are some reasons to consider a coffee break.

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Diet, Diet Tips, Dietitian, Digestion, Fiber, FODMAP, Gut, Gut Health, Health, Health Tips, Healthy Lifestyle Changes, Healthy Weight, Lifestyle, Weight Loss, Wellness, Women, Women's Health -

With so much conflicting nutrition information out there, juicing has become a bit of a controversial topic.  Some have grown scared of juice or dubbed it as “bad” because of the sugar content while others claim juicing is the cure to almost anything.  

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Bloating, Chronic Pain, Dietitian, Digestion, Digestive Issues, Gut, Gut Health, Healing, Health, Health Tips, Healthy Lifestyle Changes, IBD, IBS, Pain Relief, SIBO, Stress, Wellness, Women's Health -

Was it Hippocrates who said all disease begins in the gut?...

Well whoever it was, I think they were right. A strong and healthy digestive system is the foundation to overall health. But how do you know if your gut is healthy and strong? It’s not a simple answer.

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