Digestive Issues RSS

Chronic Pain, Client Success, Digestion, Digestive Issues, Gut, Gut Health, Healing, Health, Holistic Healing, SIBO, Wellness -

Have you ever had a neighbor with a really ugly looking yard? 👀

Weeds are growing everywhere.

The grass hasn’t been mowed in weeks/months.

The grass is dead from not being watered. 

The mulch needs to be replaced.

...You can probably get a pretty good image of that right? 

I like to use this analogy with a lot of my clients with chronic gut issues. This is kinda what the inside of our gut looks like when we experience things like uncomfortable bloating, irregular BMs, stomach pain/discomfort, intolerance to foods, IBS, SIBO, etc..

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Bloating, Chronic Pain, Dietitian, Digestion, Digestive Issues, Gut, Gut Health, Healing, Health, Health Tips, Healthy Lifestyle Changes, IBD, IBS, Pain Relief, SIBO, Stress, Wellness, Women's Health -

Was it Hippocrates who said all disease begins in the gut?...

Well whoever it was, I think they were right. A strong and healthy digestive system is the foundation to overall health. But how do you know if your gut is healthy and strong? It’s not a simple answer.

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Chronic Pain, Diet, Diet Tips, Dietitian, Digestion, Digestive Issues, Gut, Gut Health, Healing, Health, Health Tips, Healthy Lifestyle Changes, Healthy Weight, Lifestyle, SIBO, Weight Loss, Wellness -

Let’s chat about constipation. It’s a surefire ingredient to unhappiness. When I started my career as a dietitian, I was working in a hospital setting. If my patients were crabby, it was usually because they were constipated. No doubt you will feel irritable, bloated, and gassy if a good poop eludes you. 

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Diet, Diet Tips, Dietitian, Digestion, Digestive Issues, FODMAP, Gut Health, Health, Health Tips, IBD, IBS, SIBO -

You’ve been diagnosed (or self-diagnosed) with IBS, IBD, SIBO, or some other digestive disease acronym. I’m sure you’d do almost anything to make it better. I get it. The gas, bloating, indigestion, diarrhea, and/or constipation can be unbearable and downright debilitating. For a lot of people out there, the starting point is usually cutting out foods…a lot of foods.

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Amenorrhea, Client Success, Cycle, Digestion, Digestive Issues, Gut, Gut Health, Healing, Health, Healthy Lifestyle Changes, Healthy Weight, IBD, Lifestyle, Stress, Wellness, Women, Women's Health -

SHA. Secondary Hypothalamic Amenorrhea is an extremely common condition in women between the ages of 24-35. Over 7% (almost 1 in 10) will experience at least a 6 month loss of their cycle. Over 35, at least 4% will lose their cycle at some point. 

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