Your Gut & The 5 R's: Remove, Replace, Repair, Reinoculate & Rebalance
Have you ever had a neighbor with a really ugly looking yard? 👀
Weeds are growing everywhere.
The grass hasn’t been mowed in weeks/months.
The grass is dead from not being watered.
The mulch needs to be replaced.
...You can probably get a pretty good image of that right?
I like to use this analogy with a lot of my clients with chronic gut issues. This is kinda what the inside of our gut looks like when we experience things like uncomfortable bloating, irregular BMs, stomach pain/discomfort, intolerance to foods, IBS, SIBO, etc..
3 Benefits of Adding Juice to Your Diet
How the GI Map Can Help Solve Your Gut Issues
Was it Hippocrates who said all disease begins in the gut?...
Well whoever it was, I think they were right. A strong and healthy digestive system is the foundation to overall health. But how do you know if your gut is healthy and strong? It’s not a simple answer.
10 Causes of Constipation
10 Good-For-Your-Gut Foods to Add for Healthy Digestion and Absorption
- Body Transformation
- Chronic Migraines
- Chronic Pain
- Client Success
- Diet Tips
- Digestive Issues
- Gut Health
- Health Tips
- Healthy Lifestyle Changes
- Healthy Weight
- Holistic Healing
- Men's Health
- Mental Health
- Pain Relief
- Period Health
- Self Appreciation
- Self Care
- Self Love
- Self Worth
- Weight Loss
- Women's Health