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Cycle, Dietitian, Health, Health Tips, Healthy Lifestyle Changes, Period Health, Wellness, Women, Women's Health -

Got questions about cycle duration, tracking apps, books, and anything else period-related? Find some answers here!

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Anxiety, Depression, Diet, Diet Tips, Dietitian, Gut, Gut Health, Healing, Health, Health Tips, Healthy Lifestyle Changes, Process, Reset, Self Care, Self Love, Wellness -

This has been a real hard break up for me.  Having to wake up and look at my Nespresso machine every morning knowing we can’t be together right now.. Driving by a Starbucks with a longing look, since we’re so close, but so far from one another…

Okay, I’m being a bit dramatic, but I think you get the point. I’m a coffee lover. So I write this with love.  Sure, coffee has many associated health BENEFITS. However, in some cases it’s doing more harm than good and today that’s what we’re talking about.  So here are some reasons to consider a coffee break.

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Client Success, Diet, Diet Tips, Dietitian, Health, Health Tips, Healthy Lifestyle Changes, Process, Supplements, Vitamins, Wellness, Women, Women's Health -

Fat soluble vitamins are present in fatty foods and like their name suggests, they dissolve in fats and are stored in body tissues for use when needed. Here’s what you need to know about Vitamins A, D, E and K!

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Bodybuilding, Client Success, Competition, Dietitian, Health Tips, Healthy Lifestyle Changes, Lifestyle, Process, Supplements, Wellness, Women's Health -

You know the saying, if I had a million dollars? Well if I had a million dollars for every time someone questioned why I recommend certain supplement brands, I’d be a millionaire. The answer is simple. I want my clients using high-quality products that I know will get results. At Nutrition Dynamic, we do not recommend supplements that we haven’t vetted and 100% trust. Clients should know that their products are safe, they work, and are worth the cost.

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Cycle, Dietitian, Health, Health Tips, Hormones, Lifestyle, Wellness, Women, Women's Health -

⚡️The GOAL of a healthy menstrual cycle is not the “PERIOD”, it’s actually OVULATION ⚡️ !!!

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