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Diet, Diet Tips, Dietitian, Digestion, Fiber, FODMAP, Gut, Gut Health, Health, Health Tips, Healthy Lifestyle Changes, Healthy Weight, Lifestyle, Weight Loss, Wellness, Women, Women's Health -

With so much conflicting nutrition information out there, juicing has become a bit of a controversial topic.  Some have grown scared of juice or dubbed it as “bad” because of the sugar content while others claim juicing is the cure to almost anything.  

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Client Success, Diet, Diet Tips, Dietitian, Health, Health Tips, Healthy Lifestyle Changes, Prep, Process, Self Love, Women, Women's Health -

After college, I ran a meal prep company out of my kitchen for about a year and quickly became a grocery store guru. Even when buying food for 50+ meals per week, I was able to get in and out of the store in under 45 minutes. I have all the tips and tricks to make your grocery buying high quality, cost efficient, and not a total time sucker!

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Diet Tips, Dietitian, Fatigue, Healing, Health, Health Tips, Healthy Lifestyle Changes, Lifestyle, Process, Reset, Self Appreciation, Self Care, Sleep, Stress, Wellness, Women's Health -

Do you ever get back from vacay and feel like you need a vacay from the vacay? Yeah, I’ve been there.. you travel somewhere and your normal routine goes right out the window.  It starts at the airport, celebrating the start of your trip and then you go too hard for the duration of the trip without the support your body needs. Eventually you arrive home feeling BEAT.  Total amateur hour.  Well I’m here to tell ya, if this resonates, you’re doing it wrong.  I’m a big believer that traveling should be a part of any health and wellness regimen.  Getting out of your routine and submerged in nature or a new culture is healing to the soul.  It can be like a very boujee cortisol reset if you use the time wisely instead of running yourself into the ground.  Here are my top 5 ways to travel like a pro so you arrive back better than when you left.

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Diet, Diet Tips, Dietitian, Health, Health Tips, Healthy Lifestyle Changes, Lifestyle, Wellness -

I know, shame on me! I’m a dietitian and I drink cow’s milk? Unheard of.

2015 me thought it was super cool to pull up at Starbucks with a long, obscure recipe that was a ‘healthier, low calorie’ option. 

“Hi, can I get a grande iced caffe americano with unsweetened almond milk, ½ packet of stevia and just a tiny splash of your sugar free vanilla syrup? Oh and light on the ice please.” 

2021 me says GIVE ME THE REAL STUFF! So, let’s chat about why I’m not scared of dairy and why you shouldn’t be either! 

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Chronic Pain, Diet, Diet Tips, Dietitian, Digestion, Digestive Issues, Gut, Gut Health, Healing, Health, Health Tips, Healthy Lifestyle Changes, Healthy Weight, Lifestyle, SIBO, Weight Loss, Wellness -

Let’s chat about constipation. It’s a surefire ingredient to unhappiness. When I started my career as a dietitian, I was working in a hospital setting. If my patients were crabby, it was usually because they were constipated. No doubt you will feel irritable, bloated, and gassy if a good poop eludes you. 

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