Top 10 Foods to Support Your Thyroid Health
A lot of individuals who reach out to Nutrition Dynamic about thyroid issues are HYPOthyroid. But, we see a lot of HYPERthyroidism here as well. Regardless if you are hypothyroidism or hyperthyroidism, here are the top 10 foods that help nourish your thyroid!
5 Reasons to Consider Breaking Up with Coffee
This has been a real hard break up for me. Having to wake up and look at my Nespresso machine every morning knowing we can’t be together right now.. Driving by a Starbucks with a longing look, since we’re so close, but so far from one another…
Okay, I’m being a bit dramatic, but I think you get the point. I’m a coffee lover. So I write this with love. Sure, coffee has many associated health BENEFITS. However, in some cases it’s doing more harm than good and today that’s what we’re talking about. So here are some reasons to consider a coffee break.
4 Fat-Soluble Vitamins You Need in Your Diet!
Fat soluble vitamins are present in fatty foods and like their name suggests, they dissolve in fats and are stored in body tissues for use when needed. Here’s what you need to know about Vitamins A, D, E and K!
The Science Behind Making Lasting Changes
If you are like most hygienic people, brushing your teeth has become embedded in your morning routine. It’s not even much of a decision anymore, it’s something that you do without thinking. In fact, according to Wendy Wood, 45% of our decisions that we make every day aren’t actually decisions at all-- they are habits.
Nutrition Tips for Cardiovascular Health
Did you know that 1 in 3 Americans have cardiovascular issues? It’s becoming more and more common in our society.
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