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Anxiety, Chronic Migraines, Chronic Pain, Depression, Healing, Health Tips, Healthy Lifestyle Changes, Lifestyle, Mental Health, Pain Relief, Self Care, Stress, Wellness -

Cold therapy has been getting a lot of hype recently due to one man named Wim Hof (aka the “Ice Man). But is all the hype backed by Science? Let’s break it down.

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Chronic Pain, Healing, Health, Health Tips, Healthy Lifestyle Changes, Hormones, Lifestyle, Mental Health, MTFHR, Wellness, Women's Health -

Are there days that are heavier for you than others? Depression sets in, anxiety spikes. Maybe your symptoms are a bit more intense than this. Cardiovascular issues, abnormal blood clotting, seizures, numbness in your extremities? Maybe you’re just not feeling quite right but all of the doctors you have spoken to tell you that your labs are normal and to exercise more and get better rest. Surprise! You’re not alone. 

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Bloating, Chronic Pain, Dietitian, Digestion, Digestive Issues, Gut, Gut Health, Healing, Health, Health Tips, Healthy Lifestyle Changes, IBD, IBS, Pain Relief, SIBO, Stress, Wellness, Women's Health -

Was it Hippocrates who said all disease begins in the gut?...

Well whoever it was, I think they were right. A strong and healthy digestive system is the foundation to overall health. But how do you know if your gut is healthy and strong? It’s not a simple answer.

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Chronic Migraines, Chronic Pain, Client Success, Competition, Fatigue, Healing, Health, Health Tips, Healthy Lifestyle Changes, Lifestyle, Mental Health, Pain Relief, Reset, Self Care, Self Love, Stress, Wellness, Women's Health -

When you are faced with any type of health issue, the first thing most people typically do is search Dr. Google for the latest tips, tricks, and bio-hacks that promise results fast. Oftentimes, we forget that the basics are much more important than any “gimmick” out there on the web. These are simple concepts that will actually provide the solid foundation we need -- upon which we can then build our healthy life. Here are 9 practical tips to get you started on your healing journey:

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Chronic Pain, Diet, Diet Tips, Dietitian, Digestion, Digestive Issues, Gut, Gut Health, Healing, Health, Health Tips, Healthy Lifestyle Changes, Healthy Weight, Lifestyle, SIBO, Weight Loss, Wellness -

Let’s chat about constipation. It’s a surefire ingredient to unhappiness. When I started my career as a dietitian, I was working in a hospital setting. If my patients were crabby, it was usually because they were constipated. No doubt you will feel irritable, bloated, and gassy if a good poop eludes you. 

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