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Chronic Migraines, Chronic Pain, Client Success, Competition, Fatigue, Healing, Health, Health Tips, Healthy Lifestyle Changes, Lifestyle, Mental Health, Pain Relief, Reset, Self Care, Self Love, Stress, Wellness, Women's Health -

When you are faced with any type of health issue, the first thing most people typically do is search Dr. Google for the latest tips, tricks, and bio-hacks that promise results fast. Oftentimes, we forget that the basics are much more important than any “gimmick” out there on the web. These are simple concepts that will actually provide the solid foundation we need -- upon which we can then build our healthy life. Here are 9 practical tips to get you started on your healing journey:

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Amenorrhea, Anxiety, Chronic Migraines, Chronic Pain, Depression, Healing, Health, Health Tips, Lifestyle, Mindset, Positivity, Process, Self Appreciation, Self Care, Self Love, Stress, Wellness, Women, Women's Health -

Did you know that over-exposure to stress accounts for 90 PERCENT of all primary care visits in the U.S? And almost ALL illness is stress related?!

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