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Anxiety, Depression, Diet, Diet Tips, Dietitian, Gut, Gut Health, Healing, Health, Health Tips, Healthy Lifestyle Changes, Process, Reset, Self Care, Self Love, Wellness -

This has been a real hard break up for me.  Having to wake up and look at my Nespresso machine every morning knowing we can’t be together right now.. Driving by a Starbucks with a longing look, since we’re so close, but so far from one another…

Okay, I’m being a bit dramatic, but I think you get the point. I’m a coffee lover. So I write this with love.  Sure, coffee has many associated health BENEFITS. However, in some cases it’s doing more harm than good and today that’s what we’re talking about.  So here are some reasons to consider a coffee break.

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Anxiety, Chronic Migraines, Chronic Pain, Depression, Healing, Health Tips, Healthy Lifestyle Changes, Lifestyle, Mental Health, Pain Relief, Self Care, Stress, Wellness -

Cold therapy has been getting a lot of hype recently due to one man named Wim Hof (aka the “Ice Man). But is all the hype backed by Science? Let’s break it down.

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Anxiety, Depression, Gratitude, Healing, Health, Health Tips, Healthy Lifestyle Changes, Lifestyle, Mental Health, Mindset, Positivity, Process, Self Appreciation, Self Care, Self Love, Self Worth, Stress, Wellness, Women, Women's Health -

I was introduced to this amazing healing modality a few years back during a hypnotherapy session that absolutely changed my life, and now I teach this “secret weapon” to all of my health coaching clients. That secret is EFT, which stands for Emotional Freedom Technique, commonly referred to as “tapping”. It is a simple somatic technique that has the power to instantly calm your body and mind in a matter of minutes. It works by tapping with your fingers on specific meridian points on the face, hands, and body used in Eastern medicine, similar to acupuncture.

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Anxiety, Depression, Fatigue, Health, Health Tips, Healthy Lifestyle Changes, Mental Health, Mindset, Positivity, Self Care, Self Love, Stress, Supplements, Wellness, Women, Women's Health -

COVID-19 really shook our world upside down, huh?


This past year + between being in lockdown, a civil rights movement, individuals losing their jobs, financial hardship, relationship hardship, etc., has really wreaked havoc on our lives and has certainly caused a lot of stress (as if we really needed more, right?!)

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Anxiety, Depression, Healing, Health, Health Tips, Healthy Lifestyle Changes, Mental Health, Mindset, Positivity, Self Appreciation, Self Care, Self Love, Self Worth, Stress, Wellness, Women, Women's Health -

When I started getting panic attacks over a decade ago, I immediately was prescribed an anti-anxiety med alongside an antidepressant.  My doctor told me that these episodes of intense fear were “normal” for a young, college-age women and that I would most likely need medication for the rest of my life.

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