by ND Coaches | Jan 19, 2022
by Kristen DeAngelis, RD, LDN, RYT WHAT IS NORMAL “DURATION” of a cycle? (just a super common question I get and thought I would address here!) Day 1 of the whole menstrual cycle (28-34 days), is when the “bleed STARTS”…. But what is actually happening? The uterine...
by ND Coaches | Dec 4, 2021
by Kristen DeAngelis, RD PHASE 2: LUTEAL PHASE or “PROGESTERONE PHASE” In a nutshell: YOU JUST OVULATED + NOW PROGESTERONE IS RELEASING After ovulation, (where the egg was released from the follicle), the follicle now collapses on itself creating the “corpus luteum”...
by ND Coaches | Dec 4, 2021
by Kristen DeAngelis, RD PHASE 2: LUTEAL PHASE or “PROGESTERONE PHASE” In a nutshell: YOU JUST OVULATED + NOW PROGESTERONE IS RELEASING After ovulation, (where the egg was released from the follicle), the follicle now collapses on itself creating the “corpus luteum”...
by ND Coaches | Nov 13, 2021
by Caroline O’Connor, Registered Nutritionist Fat soluble vitamins are present in fatty foods and like their name suggests, they dissolve in fats and are stored in body tissues for use when needed. Here’s what you need to know about Vitamins A, D, E and K!...
by ND Coaches | Oct 4, 2021
I’m already a big fan of anything that involves a fur baby, but I’m a HUGE fan of dog walking! (I mean… the fact I’m writing a blog about dogs means you can probably guess the kind of dog mom I am.) The obsessed kind. I’ll admit it. Did you know that dog-walking is a...