by ND Coaches | Aug 23, 2022
For many of you reading this, this will be the missing link you’ve been looking for….It affects millions across the US.Many diagnoses have been given, but they only describe the symptoms of the actual underlying condition.It’s a layer of deep-rooted...
by ND Coaches | Mar 31, 2022
by Lauren Rundquist, Functional Health Coach, CYT Are you confused by all the supplement information out there? It seems like there is a new “magic” pill or powder on the market every day, and it can be confusing to know which ones are essential, and which ones are...
by ND Coaches | Mar 23, 2022
by Kristen Smith, DPT Have you ever had a neighbor with a really ugly looking yard? 👀 Weeds are growing everywhere. The grass hasn’t been mowed in weeks/months. The grass is dead from not being watered. The mulch needs to be replaced. …You can probably get a...
by ND Coaches | Mar 16, 2022
by Danielle DeGroot, MS, CYT, Master Reiki Practitioner Before we discuss the why, let’s discuss the what. What is Reiki? Simply put, Reiki is energy healing through the hands. It was created by Dr. Mikao Usui and has been around since the early 20th century. The...
by ND Coaches | Mar 9, 2022
The popularity of high-intensity interval training (HIIT) has been on the rise for years. HIIT is a workout that alternates between intense bursts of activity and periods of less-intense activity or complete rest. HIIT workouts can be performed during cycling,...
