Are you suffering from OID?

Are you suffering from OID?

For many of you reading this, this will be the missing link you’ve been looking for….It affects millions across the US.Many diagnoses have been given, but they only describe the symptoms of the actual underlying condition.It’s a layer of deep-rooted...
Reframing Your Mindset: Ask Yourself the Right Questions

Reframing Your Mindset: Ask Yourself the Right Questions

Humans have over 6,000 thoughts enter the mind every single day. Of those 6,000– how many are we actually aware of? Or, taking it one step further, how many of those thoughts are on purpose? The questions we ask ourselves are the key to unlocking our potential....
The Science Behind Making Lasting Changes

The Science Behind Making Lasting Changes

by Lauren Rundquist, Functional Health Coach   Do you remember the first day you ever brushed your teeth? Probably not, but I bet it started with your parents teaching you how to do it and perhaps rewarding you after you finished. Nowadays, you don’t even think twice...
Your Furry Friend Makes You Healthier!

Your Furry Friend Makes You Healthier!

I’m already a big fan of anything that involves a fur baby, but I’m a HUGE fan of dog walking! (I mean… the fact I’m writing a blog about dogs means you can probably guess the kind of dog mom I am.) The obsessed kind. I’ll admit it.  Did you know that dog-walking is a...
3 Benefits of Adding Juice to Your Diet

3 Benefits of Adding Juice to Your Diet

by Danielle DeGroot, MS, RDN, LDN – @dietitiangonewild With so much conflicting nutrition information out there, juicing has become a bit of a controversial topic.  Some have grown scared of juice or dubbed it as “bad” because of the sugar content while others...