What Supplements Should You Be Taking Every Day?

What Supplements Should You Be Taking Every Day?

by Lauren Rundquist, Functional Health Coach, CYT  Are you confused by all the supplement information out there? It seems like there is a new “magic” pill or powder on the market every day, and it can be confusing to know which ones are essential, and which ones are...
4 Fat-Soluble Vitamins You Need in Your Diet!

4 Fat-Soluble Vitamins You Need in Your Diet!

by Caroline O’Connor, Registered Nutritionist   Fat soluble vitamins are present in fatty foods and like their name suggests, they dissolve in fats and are stored in body tissues for use when needed. Here’s what you need to know about Vitamins A, D, E and K!...