by ND Coaches | Oct 4, 2021
I’m already a big fan of anything that involves a fur baby, but I’m a HUGE fan of dog walking! (I mean… the fact I’m writing a blog about dogs means you can probably guess the kind of dog mom I am.) The obsessed kind. I’ll admit it. Did you know that dog-walking is a...
by ND Coaches | Sep 13, 2021
by Lauren Rundquist, FHC, CYT I was introduced to this amazing healing modality a few years back during a hypnotherapy session that absolutely changed my life, and now I teach this “secret weapon” to all of my health coaching clients. That secret is EFT, which stands...
by ND Coaches | Aug 16, 2021
COVID-19 really shook our world upside down, huh? This past year + between being in lockdown, a civil rights movement, individuals losing their jobs, financial hardship, relationship hardship, etc., has really wreaked havoc on our lives and has certainly caused a lot...
by ND Coaches | Aug 9, 2021
by Lauren Rundquist, Functional Health Practitioner When I started getting panic attacks over a decade ago, I immediately was prescribed an anti-anxiety med alongside an antidepressant. My doctor told me that these episodes of intense fear were “normal” for a young,...
by ND Coaches | Jul 26, 2021
by Stephanie Wagner, RDN Was it Hippocrates who said all disease begins in the gut? Whoever it was, I think they were right. A strong and healthy digestive system is the foundation to overall health. But how do you know if your gut is healthy and strong? It’s not a...
