by ND Coaches | Mar 16, 2022
by Danielle DeGroot, MS, CYT, Master Reiki Practitioner Before we discuss the why, let’s discuss the what. What is Reiki? Simply put, Reiki is energy healing through the hands. It was created by Dr. Mikao Usui and has been around since the early 20th century. The...
by ND Coaches | Feb 9, 2022
by Caroline O’Connor, RD, CPT  You’re starting a new weight loss program and you feel certain that your lack of exercise is what typically holds you back. You wake up at 430am to squeeze a workout in before the kids wake up even though you only got 5 hours of...
by ND Coaches | Dec 31, 2021
by Caroline O’Connor, RD You felt a little off and thought it might be your hormones. You did some googling and found a few articles on hormone balance and began implementing a few things. A couple months go by, but you don’t really see much of a difference....
by ND Coaches | Dec 25, 2021
by Selin Steinacher, Functional Health Coach How do you prioritize your days? Your weeks? Do you find yourself constantly rushing around to the next thing without a second to spare while feeling that heightened sense of stress every moment of each day? It may be time...
by ND Coaches | Dec 18, 2021
by Lauren Rundquist, Functional Health Coach Cold therapy has been getting a lot of hype recently due to one man named Wim Hof (aka the “Ice Man). But is all the hype backed by Science? Let’s break it down. Cryotherapy or cryogenic therapy is a form of treatment using...
