by ND Coaches | Mar 16, 2022
by Danielle DeGroot, MS, CYT, Master Reiki Practitioner Before we discuss the why, let’s discuss the what. What is Reiki? Simply put, Reiki is energy healing through the hands. It was created by Dr. Mikao Usui and has been around since the early 20th century. The...
by ND Coaches | Mar 2, 2022
by Lauren Rundquist, Functional Health Coach, Certified Yoga Teacher, Reiki Practitioner, & EFT Practitioner Humans have over 6,000 thoughts enter the mind every single day. Of those 6,000– how many are we actually aware of? Or, taking it one step further,...
by ND Coaches | Jan 12, 2022
By: Danielle DeGroot, MS, RDN, LDN This has been a real hard break up for me. Having to wake up and look at my Nespresso machine every morning knowing we can’t be together right now.. Driving by a Starbucks with a longing look, since we’re so close, but so far from...
by ND Coaches | Oct 23, 2021
by Lauren Rundquist, Functional Health Coach Do you remember the first day you ever brushed your teeth? Probably not, but I bet it started with your parents teaching you how to do it and perhaps rewarding you after you finished. Nowadays, you don’t even think twice...
by ND Coaches | Sep 13, 2021
by Lauren Rundquist, FHC, CYT I was introduced to this amazing healing modality a few years back during a hypnotherapy session that absolutely changed my life, and now I teach this “secret weapon” to all of my health coaching clients. That secret is EFT, which stands...
