by ND Coaches | May 28, 2021
by Kristen Smith, DPT Did you know that over-exposure to stress accounts for 90 PERCENT of all primary care visits in the U.S? And almost ALL illness is stress related?! Whether it be caused by stress, aggravated by stress, or causes stress… Too often we might...
by ND Coaches | May 6, 2021
written by Selin Steinacher CPT, CN It’s a Monday morning and you wake up feeling less-than-rested. You roll over to shut your alarm off one, two, three times before actually rolling out of bed to begin your day. The kids need food, your husband is used to his morning...
by ND Coaches | Oct 21, 2019
What do you do to make gratitude a part of your everyday life? A life without gratitude feels empty, lonely, and sometimes even depressing.In my life, chasing glory is a day-in and day-out affair. I live to accomplish things that I can’t see as possible. However,...
by ND Coaches | Sep 16, 2019
The aggressive rise of this condition in society is debated widely in the medical and scientific community. The diagnosis of depression has now grown to 17 million people in the US – which is about 7%. Yet it affects young adults the most at 13%. (National...
by ND Coaches | Aug 9, 2019
Amazing things can happen when you combine integrative functional health coaching and nutrition programming. To say the least: Molly is SLAYING her program. She’s been consistent, positive, and determined to get off the hamster wheel of feeling sick! She came...
