Are you suffering from OID?

Are you suffering from OID?

For many of you reading this, this will be the missing link you’ve been looking for….It affects millions across the US.Many diagnoses have been given, but they only describe the symptoms of the actual underlying condition.It’s a layer of deep-rooted...
Is your HIIT workout working against you?

Is your HIIT workout working against you?

The popularity of high-intensity interval training (HIIT) has been on the rise for years. HIIT is a workout that alternates between intense bursts of activity and periods of less-intense activity or complete rest. HIIT workouts can be performed during cycling,...
Reframing Your Mindset: Ask Yourself the Right Questions

Reframing Your Mindset: Ask Yourself the Right Questions

Humans have over 6,000 thoughts enter the mind every single day. Of those 6,000– how many are we actually aware of? Or, taking it one step further, how many of those thoughts are on purpose? The questions we ask ourselves are the key to unlocking our potential....
5 Reasons to Consider Breaking Up with Coffee

5 Reasons to Consider Breaking Up with Coffee

By: Danielle DeGroot, MS, RDN, LDN This has been a real hard break up for me.  Having to wake up and look at my Nespresso machine every morning knowing we can’t be together right now.. Driving by a Starbucks with a longing look, since we’re so close, but so far from...
The Key to Balancing Your Hormones

The Key to Balancing Your Hormones

by Caroline O’Connor, RD You felt a little off and thought it might be your hormones. You did some googling and found a few articles on hormone balance and began implementing a few things. A couple months go by, but you don’t really see much of a difference....