The Science Behind Making Lasting Changes

The Science Behind Making Lasting Changes

by Lauren Rundquist, Functional Health Coach   Do you remember the first day you ever brushed your teeth? Probably not, but I bet it started with your parents teaching you how to do it and perhaps rewarding you after you finished. Nowadays, you don’t even think twice...
Tips From a Grocery Guru

Tips From a Grocery Guru

by Caroline O’Connor, RD, CPT   After college, I ran a meal prep company out of my kitchen for about a year and quickly became a grocery store guru. Even when buying food for 50+ meals per week, I was able to get in and out of the store in under 45 minutes. I...
Hormone Balancing with Seed Cycling

Hormone Balancing with Seed Cycling

by Danielle DeGroot, MS, RDN, LDN – @dietitiangonewild “How do I balance my hormones?”  I hear this a lot and it’s SUCH a loaded question. Balancing hormones is a highly individualized process, but one simple thing almost everyone can do to support hormones is...
Post Competition Recovery: Stress Induced SIBO

Post Competition Recovery: Stress Induced SIBO

Could you imagine what happens when you combine: high stress hormone, constant over training, high amounts of fake sugars, chronic dieting / a caloric deficit for long periods of time, with binging or no post comp refeed?  Add some pain relievers and antibiotics, and...
Post-Competition Healing: She Fits in Her Wedding Dress!

Post-Competition Healing: She Fits in Her Wedding Dress!

It’s been a long journey with a happy ending. Bri gets to slip into a wedding dress in just a few days, free of her old life filled with symptoms that could fill out an entire page! She came to us in the middle of a prep for a show when her metabolism had stopped...