Stress Relief During Stressful Times

Stress Relief During Stressful Times

COVID-19 really shook our world upside down, huh? This past year + between being in lockdown, a civil rights movement, individuals losing their jobs, financial hardship, relationship hardship, etc., has really wreaked havoc on our lives and has certainly caused a lot...
How Mindfulness Meditation Helped Cure My Panic Attacks

How Mindfulness Meditation Helped Cure My Panic Attacks

by Lauren Rundquist, Functional Health Practitioner When I started getting panic attacks over a decade ago, I immediately was prescribed an anti-anxiety med alongside an antidepressant.  My doctor told me that these episodes of intense fear were “normal” for a young,...
Stress & Illness: Are they related?

Stress & Illness: Are they related?

by Kristen Smith, DPT   Did you know that over-exposure to stress accounts for 90 PERCENT of all primary care visits in the U.S? And almost ALL illness is stress related?!   Whether it be caused by stress, aggravated by stress, or causes stress…   Too often we might...
3 Phase System Healing Androgens Dominance, SIBO, & Metabolic Resistance

3 Phase System Healing Androgens Dominance, SIBO, & Metabolic Resistance

Rebecca was your typical young lady with her whole life ahead of her. She had the typical stress she thought everyone did – worked hard, worried about the future, and was training and restricting calories to keep her weight down. Then one day, that all changed....

Practicing Gratitude for a More Fulfilled Life

  What do you do to make gratitude a part of your everyday life?  A life without gratitude feels empty, lonely, and sometimes even depressing.In my life, chasing glory is a day-in and day-out affair. I live to accomplish things that I can’t see as possible. However,...