by ND Coaches | Jun 3, 2021
by Caroline DeMesquita, Functional Health Coach & Posing Coach Hey, I see you sweating during those cardio sessions and squeezing out every last bit you can during your weight training sessions. You’re crushing it! Week after week, you are progressing. You have...
by ND Coaches | Aug 7, 2019
Braunson Bates NPC West Virginia Championships! Believe it or not this is his first show. He’s been prepping with us for weeks now, and we’ve been doing some carb-loading attempts with him to get him stage-ready. He said he’s so excited to show his...
