4 Reasons to STOP Taking Folic Acid

4 Reasons to STOP Taking Folic Acid

by Selin Steinacher, Functional Health Coach   The first reason you should avoid taking folic acid is because it’s a synthetic version of vitamin B9 (aka folate). This leads into the second reason, that this is the inactive form of vitamin B9. Our body cannot use this...
What the MTFHR Gene is, and How it Could Be Affecting You

What the MTFHR Gene is, and How it Could Be Affecting You

by Selin Steinacher, Functional Health Coach Are there days that are heavier for you than others? Depression sets in, anxiety spikes. Maybe your symptoms are a bit more intense than this. Cardiovascular issues, abnormal blood clotting, seizures, numbness in your...