by ND Coaches | Mar 31, 2022
by Lauren Rundquist, Functional Health Coach, CYT Are you confused by all the supplement information out there? It seems like there is a new “magic” pill or powder on the market every day, and it can be confusing to know which ones are essential, and which ones are...
by ND Coaches | Mar 2, 2022
by Lauren Rundquist, Functional Health Coach, Certified Yoga Teacher, Reiki Practitioner, & EFT Practitioner Humans have over 6,000 thoughts enter the mind every single day. Of those 6,000– how many are we actually aware of? Or, taking it one step further,...
by ND Coaches | Oct 23, 2021
by Lauren Rundquist, Functional Health Coach Do you remember the first day you ever brushed your teeth? Probably not, but I bet it started with your parents teaching you how to do it and perhaps rewarding you after you finished. Nowadays, you don’t even think twice...
by ND Coaches | Oct 16, 2021
by Kristen Smith, DPT, Functional Health Coach Did you know that 1 in 3 Americans have cardiovascular issues? It’s becoming more and more common in our society. A lot of clients come to us saying they have a family history of Cardiovascular issues, and don’t want...
by ND Coaches | Oct 4, 2021
I’m already a big fan of anything that involves a fur baby, but I’m a HUGE fan of dog walking! (I mean… the fact I’m writing a blog about dogs means you can probably guess the kind of dog mom I am.) The obsessed kind. I’ll admit it. Did you know that dog-walking is a...
