by ND Coaches | Aug 16, 2021
COVID-19 really shook our world upside down, huh? This past year + between being in lockdown, a civil rights movement, individuals losing their jobs, financial hardship, relationship hardship, etc., has really wreaked havoc on our lives and has certainly caused a lot...
by ND Coaches | Aug 9, 2021
by Lauren Rundquist, Functional Health Practitioner When I started getting panic attacks over a decade ago, I immediately was prescribed an anti-anxiety med alongside an antidepressant. My doctor told me that these episodes of intense fear were “normal” for a young,...
by ND Coaches | May 28, 2021
by Kristen Smith, DPT Did you know that over-exposure to stress accounts for 90 PERCENT of all primary care visits in the U.S? And almost ALL illness is stress related?! Whether it be caused by stress, aggravated by stress, or causes stress… Too often we might...
by ND Coaches | May 17, 2021
I don’t share a lot about training strategies. Why? Unless you’re at a certain level of your fitness journey, it’s not what you should be focused on. Basics are important. A base knowledge of form, reps, sets, and how to use cardio equipment effectively is nice. I...
by ND Coaches | May 6, 2021
written by Selin Steinacher CPT, CN It’s a Monday morning and you wake up feeling less-than-rested. You roll over to shut your alarm off one, two, three times before actually rolling out of bed to begin your day. The kids need food, your husband is used to his morning...
