by ND Coaches | Mar 16, 2022
by Danielle DeGroot, MS, CYT, Master Reiki Practitioner Before we discuss the why, let’s discuss the what. What is Reiki? Simply put, Reiki is energy healing through the hands. It was created by Dr. Mikao Usui and has been around since the early 20th century. The...
by ND Coaches | Mar 2, 2022
by Lauren Rundquist, Functional Health Coach, Certified Yoga Teacher, Reiki Practitioner, & EFT Practitioner Humans have over 6,000 thoughts enter the mind every single day. Of those 6,000– how many are we actually aware of? Or, taking it one step further,...
by ND Coaches | Dec 18, 2021
by Lauren Rundquist, Functional Health Coach Cold therapy has been getting a lot of hype recently due to one man named Wim Hof (aka the “Ice Man). But is all the hype backed by Science? Let’s break it down. Cryotherapy or cryogenic therapy is a form of treatment using...
by ND Coaches | Oct 23, 2021
by Lauren Rundquist, Functional Health Coach  Do you remember the first day you ever brushed your teeth? Probably not, but I bet it started with your parents teaching you how to do it and perhaps rewarding you after you finished. Nowadays, you don’t even think twice...
by ND Coaches | Oct 4, 2021
I’m already a big fan of anything that involves a fur baby, but I’m a HUGE fan of dog walking! (I mean… the fact I’m writing a blog about dogs means you can probably guess the kind of dog mom I am.) The obsessed kind. I’ll admit it. Did you know that dog-walking is a...
