5 Reasons to Consider the Healing Benefits of Reiki

5 Reasons to Consider the Healing Benefits of Reiki

by Danielle DeGroot, MS, CYT, Master Reiki Practitioner Before we discuss the why, let’s discuss the what. What is Reiki?  Simply put, Reiki is energy healing through the hands.  It was created by Dr. Mikao Usui and has been around since the early 20th century. The...
Reframing Your Mindset: Ask Yourself the Right Questions

Reframing Your Mindset: Ask Yourself the Right Questions

Humans have over 6,000 thoughts enter the mind every single day. Of those 6,000– how many are we actually aware of? Or, taking it one step further, how many of those thoughts are on purpose? The questions we ask ourselves are the key to unlocking our potential....
Boost Your Immune System Naturally (& Other Benefits!) with Cold Therapy

Boost Your Immune System Naturally (& Other Benefits!) with Cold Therapy

by Lauren Rundquist, Functional Health Coach Cold therapy has been getting a lot of hype recently due to one man named Wim Hof (aka the “Ice Man). But is all the hype backed by Science? Let’s break it down. Cryotherapy or cryogenic therapy is a form of treatment using...
The Science Behind Making Lasting Changes

The Science Behind Making Lasting Changes

by Lauren Rundquist, Functional Health Coach   Do you remember the first day you ever brushed your teeth? Probably not, but I bet it started with your parents teaching you how to do it and perhaps rewarding you after you finished. Nowadays, you don’t even think twice...
Your Furry Friend Makes You Healthier!

Your Furry Friend Makes You Healthier!

I’m already a big fan of anything that involves a fur baby, but I’m a HUGE fan of dog walking! (I mean… the fact I’m writing a blog about dogs means you can probably guess the kind of dog mom I am.) The obsessed kind. I’ll admit it.  Did you know that dog-walking is a...