by ND Coaches | Dec 18, 2021
by Lauren Rundquist, Functional Health Coach Cold therapy has been getting a lot of hype recently due to one man named Wim Hof (aka the “Ice Man). But is all the hype backed by Science? Let’s break it down. Cryotherapy or cryogenic therapy is a form of treatment using...
by ND Coaches | Nov 6, 2021
You know the saying, if I had a million dollars? Well if I had a million dollars for every time someone questioned why I recommend certain supplement brands, I’d be a millionaire. The answer is simple. I want my clients using high-quality products that I know will...
by ND Coaches | Oct 16, 2021
by Kristen Smith, DPT, Functional Health Coach Did you know that 1 in 3 Americans have cardiovascular issues? It’s becoming more and more common in our society. A lot of clients come to us saying they have a family history of Cardiovascular issues, and don’t want...
by ND Coaches | Oct 4, 2021
I’m already a big fan of anything that involves a fur baby, but I’m a HUGE fan of dog walking! (I mean… the fact I’m writing a blog about dogs means you can probably guess the kind of dog mom I am.) The obsessed kind. I’ll admit it. Did you know that dog-walking is a...
by ND Coaches | Sep 27, 2021
by Kristen DeAngelis, RD, LDN, RYT ⚡️The GOAL of a healthy menstrual cycle is not the “PERIOD”, it’s actually OVULATION ⚡️ !!!Ovulation is the 👑 QWEEN , it’s the big event. And then the period is just the breakdown of that big show.➡️Remember, Your period is a...
