How the GI Map Can Help Solve Your Gut Issues

How the GI Map Can Help Solve Your Gut Issues

by Stephanie Wagner, RDN Was it Hippocrates who said all disease begins in the gut? Whoever it was, I think they were right. A strong and healthy digestive system is the foundation to overall health. But how do you know if your gut is healthy and strong? It’s not a...
5 Types of Food to Relieve Symptoms of IBS, IBD, & SIBO

5 Types of Food to Relieve Symptoms of IBS, IBD, & SIBO

by Stephanie Wagner, RDNYou’ve been diagnosed (or self-diagnosed) with IBS, IBD, SIBO, or some other digestive disease acronym. I’m sure you’d do almost anything to make it better. I get it. The gas, bloating, indigestion, diarrhea, and/or constipation can be...
3 Phase System Healing Androgens Dominance, SIBO, & Metabolic Resistance

3 Phase System Healing Androgens Dominance, SIBO, & Metabolic Resistance

Rebecca was your typical young lady with her whole life ahead of her. She had the typical stress she thought everyone did – worked hard, worried about the future, and was training and restricting calories to keep her weight down. Then one day, that all changed....
High Stress + Poor Gut Health = Chronic Dysfunction

High Stress + Poor Gut Health = Chronic Dysfunction

We’re one month into fighting chronic diarrhea, fatigue, bloating, and pain stemming from post C. DIFF,  IBS-D. It’s not an easy journey, but it truly is worth it. Madisen has been such a champion in fully trusting the process. After healing her high...
Post-Competition Healing: She Fits in Her Wedding Dress!

Post-Competition Healing: She Fits in Her Wedding Dress!

It’s been a long journey with a happy ending. Bri gets to slip into a wedding dress in just a few days, free of her old life filled with symptoms that could fill out an entire page! She came to us in the middle of a prep for a show when her metabolism had stopped...