by ND Coaches | Dec 31, 2021
by Caroline O’Connor, RD You felt a little off and thought it might be your hormones. You did some googling and found a few articles on hormone balance and began implementing a few things. A couple months go by, but you don’t really see much of a difference....
by ND Coaches | Sep 27, 2021
by Kristen DeAngelis, RD, LDN, RYT ⚡️The GOAL of a healthy menstrual cycle is not the “PERIOD”, it’s actually OVULATION ⚡️ !!!Ovulation is the 👑 QWEEN , it’s the big event. And then the period is just the breakdown of that big show.➡️Remember, Your period is a...
by ND Coaches | Sep 6, 2021
by Kristen DeAngelis, RD, LDN, RYT, CPT, In Period Health 101, we discussed the basics of why your period is so important to your health, along with what phases happen throughout the month. In this blog, we’re discussing Phase 1, the Follicular Phase. PHASE...
by ND Coaches | Aug 2, 2021
by Selin Steinacher, Functional Health Coach Are there days that are heavier for you than others? Depression sets in, anxiety spikes. Maybe your symptoms are a bit more intense than this. Cardiovascular issues, abnormal blood clotting, seizures, numbness in your...
by ND Coaches | Jul 5, 2021
by Caroline DeMesquita, Functional Health Coach & Posing Coach Most competitive females will do whatever it takes to sculpt and build their dream body. This includes extreme dieting, training, cardio sessions, stimulants and additional performance enhancements....
