Your Gut & The 5 R’s: Remove, Replace, Repair, Reinoculate & Rebalance

Your Gut & The 5 R’s: Remove, Replace, Repair, Reinoculate & Rebalance

by Kristen Smith, DPT Have you ever had a neighbor with a really ugly looking yard? 👀 Weeds are growing everywhere. The grass hasn’t been mowed in weeks/months. The grass is dead from not being watered.  The mulch needs to be replaced. …You can probably get a...
5 Reasons to Consider the Healing Benefits of Reiki

5 Reasons to Consider the Healing Benefits of Reiki

by Danielle DeGroot, MS, CYT, Master Reiki Practitioner Before we discuss the why, let’s discuss the what. What is Reiki?  Simply put, Reiki is energy healing through the hands.  It was created by Dr. Mikao Usui and has been around since the early 20th century. The...