3 Main Causes of Everyday Gut Discomfort

3 Main Causes of Everyday Gut Discomfort

by Kristen Smith, DPT Did you know that over 95 million people in the U.S deal with digestive problems? The majority of those people are given medication as a solution to mask the symptoms with no real guidance on how to FIX the issue(s). Which is frustrating!...
Period Health: FAQ, Tracking Apps & Books

Period Health: FAQ, Tracking Apps & Books

by Kristen DeAngelis, RD, LDN, RYT    WHAT IS NORMAL “DURATION” of a cycle? (just a super common question I get and thought I would address here!) Day 1 of the whole menstrual cycle (28-34 days), is when the “bleed STARTS”…. But what is actually happening? The uterine...
5 Reasons to Consider Breaking Up with Coffee

5 Reasons to Consider Breaking Up with Coffee

By: Danielle DeGroot, MS, RDN, LDN This has been a real hard break up for me.  Having to wake up and look at my Nespresso machine every morning knowing we can’t be together right now.. Driving by a Starbucks with a longing look, since we’re so close, but so far from...
The Key to Balancing Your Hormones

The Key to Balancing Your Hormones

by Caroline O’Connor, RD You felt a little off and thought it might be your hormones. You did some googling and found a few articles on hormone balance and began implementing a few things. A couple months go by, but you don’t really see much of a difference....
Why You Should Prioritize Your Time Management

Why You Should Prioritize Your Time Management

by Selin Steinacher, Functional Health Coach How do you prioritize your days? Your weeks? Do you find yourself constantly rushing around to the next thing without a second to spare while feeling that heightened sense of stress every moment of each day?  It may be time...