by ND Coaches | Mar 9, 2022
The popularity of high-intensity interval training (HIIT) has been on the rise for years. HIIT is a workout that alternates between intense bursts of activity and periods of less-intense activity or complete rest. HIIT workouts can be performed during cycling,...
by ND Coaches | Mar 2, 2022
Humans have over 6,000 thoughts enter the mind every single day. Of those 6,000– how many are we actually aware of? Or, taking it one step further, how many of those thoughts are on purpose? The questions we ask ourselves are the key to unlocking our potential....
by ND Coaches | Feb 25, 2022
by Kristen Smith, DPT A lot of individuals who reach out to Vidal Coachingabout thyroid issues are HYPOthyroid. But, we see a lot of HYPERthyroidism here as well. Regardless if you are hypothyroidism or hyperthyroidism, here are the top 10 foods that help nourish your...
by ND Coaches | Feb 9, 2022
by Caroline O’Connor, RD, CPT You’re starting a new weight loss program and you feel certain that your lack of exercise is what typically holds you back. You wake up at 430am to squeeze a workout in before the kids wake up even though you only got 5 hours of...
by ND Coaches | Feb 2, 2022
by Lauren Rundquist If there is one thing I’ve learned about New Year Resolutions… it’s that they don’t work. Year after year, I see myself, friends, colleagues, and family members set specific resolutions to work out more, eat more vegetables, lose weight, make more...
