by ND Coaches | Mar 9, 2022
by Lauren Rundquist, FHC, CYT The popularity of high-intensity interval training (HIIT) has been on the rise for years. HIIT is a workout that alternates between intense bursts of activity and periods of less-intense activity or complete rest. HIIT workouts can be...
by ND Coaches | Feb 9, 2022
by Caroline O’Connor, RD, CPT  You’re starting a new weight loss program and you feel certain that your lack of exercise is what typically holds you back. You wake up at 430am to squeeze a workout in before the kids wake up even though you only got 5 hours of...
by ND Coaches | Oct 23, 2021
by Lauren Rundquist, Functional Health Coach  Do you remember the first day you ever brushed your teeth? Probably not, but I bet it started with your parents teaching you how to do it and perhaps rewarding you after you finished. Nowadays, you don’t even think twice...
by ND Coaches | Oct 16, 2021
by Kristen Smith, DPT, Functional Health Coach  Did you know that 1 in 3 Americans have cardiovascular issues? It’s becoming more and more common in our society. A lot of clients come to us saying they have a family history of Cardiovascular issues, and don’t want...
by ND Coaches | Oct 4, 2021
I’m already a big fan of anything that involves a fur baby, but I’m a HUGE fan of dog walking! (I mean… the fact I’m writing a blog about dogs means you can probably guess the kind of dog mom I am.) The obsessed kind. I’ll admit it. Did you know that dog-walking is a...
