Nutrition Tips for Cardiovascular Health

Nutrition Tips for Cardiovascular Health

by Kristen Smith, DPT, Functional Health Coach   Did you know that 1 in 3 Americans have cardiovascular issues? It’s becoming more and more common in our society.  A lot of clients come to us saying they have a family history of Cardiovascular issues, and don’t want...
Why You Should Add Artichoke Hearts in Your Diet

Why You Should Add Artichoke Hearts in Your Diet

by Selin Steinacher, Functional Health Coach   The American standard diet is filled with inflammatory foods. Many of which have oils, sugars, or GMO’s in them which literally destroy the mitochondria of your body. That’s right, remember fourth grade science class when...
3 Benefits of Adding Juice to Your Diet

3 Benefits of Adding Juice to Your Diet

by Danielle DeGroot, MS, RDN, LDN – @dietitiangonewild With so much conflicting nutrition information out there, juicing has become a bit of a controversial topic.  Some have grown scared of juice or dubbed it as “bad” because of the sugar content while others...
Tips From a Grocery Guru

Tips From a Grocery Guru

by Caroline O’Connor, RD, CPT   After college, I ran a meal prep company out of my kitchen for about a year and quickly became a grocery store guru. Even when buying food for 50+ meals per week, I was able to get in and out of the store in under 45 minutes. I...
3 Reasons to Enjoy Real Milk in Your Coffee

3 Reasons to Enjoy Real Milk in Your Coffee

by Caroline O’Connor, RD, CPT, FHC I know, shame on me! I’m a dietitian and I drink cow’s milk? Unheard of. 2015 me thought it was super cool to pull up at Starbucks with a long, obscure recipe that was a ‘healthier, low calorie’ option.  “Hi, can I get a grande...