by ND Coaches | Feb 25, 2022
by Kristen Smith, DPT A lot of individuals who reach out to Vidal Coachingabout thyroid issues are HYPOthyroid. But, we see a lot of HYPERthyroidism here as well. Regardless if you are hypothyroidism or hyperthyroidism, here are the top 10 foods that help nourish your...
by ND Coaches | Jan 22, 2022
By Danielle DeGroot, MS, RDN, LDN Let me preface this with, I am a coffee lover and I have been without coffee for 5 months now. Insert the single glistening tear down my cheek. However, I have done this for good reason. I have discussed the potential reasons for...
by ND Coaches | Jan 12, 2022
By: Danielle DeGroot, MS, RDN, LDN This has been a real hard break up for me. Having to wake up and look at my Nespresso machine every morning knowing we can’t be together right now.. Driving by a Starbucks with a longing look, since we’re so close, but so far from...
by ND Coaches | Nov 13, 2021
by Caroline O’Connor, Registered Nutritionist Fat soluble vitamins are present in fatty foods and like their name suggests, they dissolve in fats and are stored in body tissues for use when needed. Here’s what you need to know about Vitamins A, D, E and K!...
by ND Coaches | Oct 23, 2021
by Lauren Rundquist, Functional Health Coach Do you remember the first day you ever brushed your teeth? Probably not, but I bet it started with your parents teaching you how to do it and perhaps rewarding you after you finished. Nowadays, you don’t even think twice...
